Japanese diet - lose 10 kg in 2 weeks! A test for mental strength!

8 November 2020

What woman does not dream of having a charming waist and slim legs? How much effort, time and nerves are required for these incubation parameters. These days, the Japanese diet is very popular - an ideal option for quick weight loss. Perfect if you need to lose weight in the short term, before a major event. The Japanese diet has many positive reviews and has long been one of the most effective diets. On average, thanks to the Japanese diet, you can lose 8-10 kg in 14 days. The result is great, but you have to show some serious stamina. They say that to have the charm of a geisha you need the patience of a samurai. So assemble your will into a fist - we've got a tough fourteen days, this should be satisfied with a good result

The Japanese Diet - Basic Principles

Let's take a closer look at the Japanese diet. What is her personality? Now it is difficult to say exactly who the author of this diet is. It was only known that it was developed in one of the Japanese clinics. But don't be fooled - there's nothing Japanese in the diet. All the ingredients are as close to Europeans as possible, you can buy them in any store and they are all very affordable.

The main principle of the diet is based on an almost complete absence of carbohydrates and fats, prohibiting salt, sugar and spices and with a very small portion of the serving size.

With the right method, you will not only see good results, but also be able to maintain weight for the next few years. Just keep in mind that after leaving the diet, you should definitely not give up and be greedy - you will not only regain weight, but also severely affect your health. The physical exercises are also not canceled, without them any diet would be ineffective.

Important: This diet can only be repeated after two or three years and absolutely cannot be continued for more than fourteen days - the Japanese diet is one of those. The strictest diet and failure to follow the rules can have serious health effects.

Japanese diet - contraindicated

The 14-day Japanese diet has strict contraindications:

Diseases of the gastrointestinal tract, any form of peptic ulcer disease, liver disease;
Diseases of the endocrine system, hormonal imbalances;
Diseases of the cardiovascular system;
Kidney disease;
Pregnant;
Breastfeeding period;
Youth;
High physical and mental stress.

If you experience pain, weakness, headache or impaired health, you should immediately interrupt your diet and consult a doctor!

If you are not confident in your abilities, consult your doctor before starting a diet. You need to lose weight correctly and safely!

The 14-day Japanese diet - the basics

The basic and most important principle of the Japanese diet is to follow a plan. You cannot change diet and replace products independently. The Japanese diet is also very harsh as not only does it draw the entire list of accepted foods, but also the number of meals and clear menus for each. If you do decide on this diet, you must adhere to the strictest rules. Not only does the end result depend on this, but also your state of health. Therefore, think twice before you begin whether you and your body can cope with such a regimen.

Get familiar with the basics of the Japanese diet:

Both entering and exiting a Japanese diet should only be done with prior preparation. For a few days before you start your diet, give up sweet, starchy, high-calorie foods. Cut down on your portion sizes gradually. At the end of the diet, don't rush with any food right away. Include high-calorie, salty, sweet, or spicy foods in your menu little by little. So that the body is not subjected to undue shocks.
In the Japanese diet, it is very important to follow a strict diet - drink at least 1. 5 liters of clean water per day. This will ensure removal of processed animal protein products, excess salts. Since the diet bans salty food, more moisture is lost than usual - this has to be compensated for. Drink on an empty stomach, 30-40 minutes before the first meal, 1-2 glasses of water. You can do this even after the end of your diet - this is how you wake your body in the morning, kick up your digestive system, help cleanse and get rid of toxins.
Completely remove salt, sugar and other spices. If you absolutely cannot do without salt, it is allowed to use a minimal amount of this product. But it is best to give it up completely, at the end of the diet you will understand how much salt you've consumed before. But for sugar and spices, the ban is very strict - instead of seasoning, you can use a little lemon juice.
Food rations should be minimal, not overeating (you are not sure if you will succeed but still do). During your diet, your stomach walls will contract, which will ensure you will be less hungry and feel full faster.
Although few products but quite balanced diet. You will get the necessary amount of protein from eggs, lean meat and fish. From fresh meat and vegetables, your body receives carbohydrates and fiber, which are necessary for normal digestion. There will be practically no fat, the only source is high quality vegetable oil. It is best to use extra virgin olive oil, but you can choose from flaxseed oil, pumpkin seed oil, etc. v.
Last meal should be at least three hours before bedtime. This rule is common to everyone and should be followed not just during dieting. Sleep in a full stomach not only gains weight but also leads to gastrointestinal diseases.

Japanese diet - Prohibited and allowed foods

Let's take a closer look at which foods are accepted in the Japanese diet and which will have to be forgotten for two weeks. First, let's figure out what foods we'll be eating in the next two weeks. While you will have to forget about all the delicious and low or high calorie foods, there's good news - a Japanese-style diet will not only help you lose weight but also save money. All the necessary products are very cheap and affordable. So in the end, you'll not only be able to re-wear your favorite dress that you haven't been in for a few years, but you'll also save money on new shoes.

See the list of Japanese diet products:

Good instant coffee or green leaf tea (optional);
Chicken eggs (quail replaceable - their weight ratio is 1: 4);
Virgin olive oil or any other good vegetable oil;
Cabbage or lettuce (any other than kohlrabi);
Carrots; Zucchini or eggplant;
Chicken fillet;
Sea fish fillet (lean - hake, pollock, pangasius, etc. ) Lean beef fillet;
Low-fat natural yoghurt or kefir;
Tomato juice;
Lemon;
Low fat cheese;
Rye husks;
Fresh fruit, low in sugar;
Pure water without carbonation.

Let us now take a look at the list of foods that will have to be completely excluded from their diet:

Fat meat, fish;
Any dairy product, cheese, sweet yogurt;
Bakery, confectionery; Pasta, cereals;
Sweet fruits (bananas, grapes, figs, persimmons, etc. ) Vegetables excluding those on the approved food list;
Sugar, salt, spices, seasoning seeds, sauces;
Semi-finished products, ready-to-eat foods;
Smoked, fried foods;
Carbonated, sweet, alcoholic beverages.

The list is huge and those who love good food can lead to immediate depression. But don't be sad - a temporary lack of food will only benefit you. Stock up on patience and willpower and confidence begin your two-week path to harmony.

14-day Japanese diet menu

There are five, seven and thirteen days shortened versions of the Japanese diet, but the classic 14-day version is considered the most effective. Review the full menu of the Japanese diet for two weeks in the table.

Date	Breakfast	Lunch	Dinner
1	A cup of unsweetened coffee and milk or green tea, and a slice of toasted rye bread.	Stewed cabbage with little oil, two hard-boiled or hard-boiled eggs, a glass of tomato juice. Cabbage can be replaced with fresh, small salad with lemon juice and olive oil.	Boiled or steamed fish 200g.
2	A cup of unsweetened coffee and milk or green tea, a slice of dry rye bread.	200g steamed fish, stewed or chopped cabbage with a teaspoon of olive oil.	100g boiled beef, one glass of low-fat kefir.
3	An empty cup of coffee or tea, toast made from rye.	Fried zucchini or eggplant in vegetable oil.	200g boiled beef, shredded cabbage with one teaspoon olive oil, two boiled eggs.
4	Grated fresh carrots with a teaspoon of lemon juice.	200g steamed fish, one glass of tomato juice.	Unsweetened fruit 200g.
5	Grated fresh carrots with a teaspoon of lemon juice.	200g steamed fish, one glass of tomato juice.	Unsweetened fruit 200g.
6	A cup of unsweetened coffee or green tea.	500g chicken boiled or baked in foil, shredded cabbage salad, grated carrots and a teaspoon of olive oil.	Grated carrot, two hard-boiled eggs.
7	A cup of unsweetened green tea or coffee.	200g boiled beef.	200g unsweetened fruit, 200g boiled fish, or 200g fresh carrot and two eggs, or 200g boiled beef and a glass of low fat kefir.
8	A cup of unsweetened green tea or coffee.	500g boiled or grilled chicken in foil, fresh cabbage salad and grated carrots with a teaspoon of olive oil.	Grated carrot with 1 teaspoon olive oil, two hard-boiled eggs.
9	Grated carrots sprinkled with lemon juice.	Boiled or steamed fish, a glass of tomato juice.	Unsweetened fruit 200g.
10	A cup of unsweetened coffee or green tea.	One 50g low-fat cheese, three grated carrots to fit a teaspoon of olive oil, a boiled egg.	Unsweetened fruit 200g.
11	A cup of unsweetened coffee or green tea, rye toast.	Two zucchini or eggplant fried or baked in the oven with a teaspoon of vegetable oil.	200g of beef boiled or boiled in foil, 2 boiled eggs, chopped cabbage with a teaspoon of olive oil.
12	A cup of unsweetened coffee or green tea.	200g steamed or boiled fish, chopped cabbage with one teaspoon of olive oil.	200g of beef grilled or boiled in foil, a glass of low fat kefir or yogurt
13	A cup of unsweetened coffee or green tea.	Chopped cabbage mixed with 1 teaspoon olive oil, two hard boiled eggs, a glass of tomato juice.	Boiled or steamed fish 200g.
14	A cup of unsweetened coffee or green tea.	200g boiled or steamed fish, chopped cabbage with a teaspoon of olive oil.	200g boiled beef or foil, a glass of low-fat yogurt or kefir

Before you start your diet, you can print this board and hang it on the fridge - great for visualizing the daily menu.

Nearby you should attach a photo of a dress you can wear after losing that extra weight - good motivation will keep you from losing weight.

A list of Japanese menus for 14 days every day

1. Day 1

Breakfast: A cup of unsweetened coffee and milk or green tea, a slice of dry rye bread.
Lunch: Stewed cabbage with some oil, two hard-boiled or hard-boiled eggs, a glass of tomato juice. Cabbage can be replaced with fresh, small salad with lemon juice and olive oil.
Dinner: 200g boiled or steamed fish.

2. The second day

Breakfast: A cup of coffee or tea without sugar, a piece of rye bread or a crouton.
Lunch: 200g steamed fish, stewed or chopped cabbage with a teaspoon of olive oil.
Dinner: 100g boiled beef, a glass of low-fat kefir.

3. The third day

Breakfast: An empty cup of coffee or tea, toast made from rye.
Lunch: Fried zucchini or eggplant with vegetable oil.
Dinner: 200g boiled beef, shredded cabbage with a teaspoon of olive oil, two boiled eggs.

4. The fourth day

Breakfast: Crushed fresh carrots with a teaspoon of lemon juice.
Lunch: 200g steamed fish, a glass of tomato juice.
Dinner: Unsweetened fruit 200g.

5. The fifth day

Breakfast: Crushed fresh carrots with a teaspoon of lemon juice.
Lunch: 200g steamed fish, a glass of tomato juice.
Dinner: Unsweetened fruit 200g.

6. The Friday

Breakfast: A cup of unsweetened coffee or green tea.
Lunch: 500g chicken boiled or baked in foil, chopped cabbage salad, grated carrots and a teaspoon of olive oil.
Dinner: Carrot puree, two hard boiled eggs.

7. Saturday

Breakfast: A cup of unsweetened green tea or coffee.
Lunch: 200g of boiled beef.
Dinner: 200g unsweetened fruit, 200g boiled fish, 200g fresh carrot and two eggs, or 200g boiled beef and a glass of low fat kefir.

8. Day 8

Breakfast: A cup of unsweetened green tea or coffee.
Lunch: 500g chicken boiled or baked in foil, fresh cabbage salad and grated carrots with a teaspoon of olive oil.
Dinner: Mashed carrots with a teaspoon of olive oil, two hard-boiled eggs.

9. Day 9

Breakfast: Grated carrots sprinkled with lemon juice.
Lunch: Boiled or steamed fish, a glass of tomato juice.
Dinner: Unsweetened fruit 200g.

10. The 10th day

Breakfast: A cup of unsweetened coffee or green tea.
Lunch: One 50g low-fat cheese, three mashed carrots with one teaspoon of olive oil, one boiled egg.
Dinner: Unsweetened fruit 200g.

11. Day 11

Breakfast: A cup of unsweetened coffee or green tea, rye toast.
Lunch: Two zucchini or eggplant fried or baked in the oven with a teaspoon of vegetable oil.
Dinner: 200g of foil or hard-boiled grilled beef, 2 boiled eggs, chopped cabbage with 1 teaspoon of olive oil.

12. The Twelfth Day

Breakfast: A cup of unsweetened coffee or green tea.
Lunch: 200g steamed or boiled fish, chopped cabbage with a teaspoon of olive oil.
Dinner: 200g grilled in foil or boiled beef, a glass of low-fat kefir or yogurt.

13. Thirteenth Day

Breakfast: A cup of unsweetened coffee or green tea.
Lunch: Shredded cabbage with a teaspoon of olive oil, two hard-boiled eggs, a glass of tomato juice.
Dinner: 200g boiled or steamed fish.

14. Fourteenth day

Breakfast: A cup of unsweetened coffee or green tea.
Lunch: 200g boiled or steamed fish, chopped cabbage with a teaspoon of olive oil.
Dinner: 200g grilled in foil or boiled beef, a glass of low-fat kefir or yogurt.

The right Japanese diet

After a tough period of psychological preparation and two weeks on a harsh, almost starving regimen, it will finally come to a final, no less important stage - get out of the type dietJapan. It has been said that it is necessary to get out slowly, absolutely it is impossible to immediately put all kinds of products into the ration and increase the serving size. This not only leads to weight gain, but also causes serious health problems. That first big lunch will leave you with nausea, vomiting, and intense pain. After a two-week diet marathon, your stomach will simply not be ready for such stresses.

To prevent your body from being shocked, after completing the diet, follow these rules:

Going back to a normal diet right after the end of the diet will not be effective. This will have to be done gradually - within one to two weeks. Little by little introduction of common products, slightly expanded.
Begin to expand your diet with the introduction of heavy carbohydrates - whole grains, fruits and vegetables. Add one or two products to your menu every day. Gradually increase the calorie content of your food.
Salty foods should be limited in the early days - this is essential so as not to harm the kidneys. After the end of the diet, you don't have a serious need for salt. Normally, in the diet we are all accustomed to, there is more salt than a person would normally have. A Japanese-style diet can be a great reason to switch to a healthy, low-salt diet.
Try not to go back to eating high-calorie, junk food after you quit smoking. Make balanced eating a good habit. This will help you not only stay in shape but also stay healthy.
Don't forget to be physically active. Both during and after the diet. With a sedentary lifestyle, almost any diet will be ineffective. To stay healthy and beautiful, you need to make friends with sports. Don't take practice as punishment, because playing sports can be very enjoyable.

And one more thing, in the first few days after completing the diet, you may suddenly gain a few pounds. Don't worry - this is just a liquid, it will be removed more slowly as you start consuming salt.

On the other hand, if you have followed all the rules, there won't be any nasty surprises.